You don't have to be an expert to know what foods are rich in antioxidants. It's quite obvious really. Most fruits and vegetables have antioxidants our body needs. Here's a short list of a few antioxidant rich fruits that you can find in your local supermarket.
Apples (like I said yesterday)
Blueberries
Cranberries
Strawberries
Blackberries
Raspberries
Cerries
Plums
Notice how most of that list are "berries"? Most berries are one of the best sources of antioxidants. The highest antioxidant rich fruits are blueberries, cranberries, and blackberries!
It shouldn't be too hard for you to get the antioxidants your body needs if you just eat plenty of fruits and veggies.
I hope you have a great day, come back and see us!
Technorati Tags: antioxidants, blueberries, cranberries, blackberries, fruit
Sunday, May 6, 2007
Antioxidant Rich Fruits
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1 comment:
Hello. Does milk negate the benefits of antioxidants from berries? That is, if one puts the berries in cerealwith milk, what is the effect? Thanks.
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