Free radicals harm health

Free radicals can harm your health. Taking antioxidants can help fight off free radicals. So in a sense, antioxidants promote good health.

Sure, we already know this. Antioxidants are important. Eat plenty of different fruits and vegetables and you can get you antioxidants in. Eat them every day, 5 to 9. And if you have a hard time getting them in each day, try juicing your fruits and vegetables or making fruit smooties with low fat yogurt or orange juice.

You can also drink tea or coffee to get more antioxidants as well. Green tea is the best. Try not to add too much sugar or cream into them though to keep them even healthier.

That's all I have for tonight. Thanks for reading! :)

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